HEALTH NOTES

On the left Blood Pressure reading for a 75 Year old Blue Zone participant before the Gentle Green Circuit

In the middle the Gentle Green Circuit heavy rock station!

On the right Blood Pressure reading for the same participant ten minutes after the Gentle Green Circuit

About the Gentle Green Circuit

The Green Circuit is a 1.5 km, minute walk (repeated twice) through the

Great Circle Lodge Park:

Station 1 <> 15 raises light weight routine (arms)

Station 2 <> 15 raises heavy weight routine (arms)

250m slow jog

Station 3 <> Trampoline 30 jumps + 30 raises for stomach and leg muscles

150 ml of Great Circle Mountain Water

Monitor <> Repeat [x as desired]

Peter, Blue Zone's Humanistic Counsellor says:

"It really does work and lowers blood sugar, too!"

WhatsApp +254 752 928877 to discuss health retreats at Blue Zone Great Circle Lodge

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